Aquatic Fitness Classes

50 and Better Water Aerobics
Water fitness classes specifically designed to meet the needs of those around the age of 50 and better. With the buoyancy of the water supporting your body while reducing the stress on your joints, this class is perfect for those looking for a low-impact workout as well as those who suffer from body/joint pain or arthritis. This class will focus on increasing the body’s range of motion, increasing flexibility, and strengthening muscles. Register at the Boys Ranch Activity Center beginning Monday, April 8.

Fee:          $10 per session
Ages:             Around 50 yrs. and up
Instructor:      Lana Carter
Days:              Monday, Wednesday, and Friday
Times:            9:30 a.m. – 10:30 a.m.
Location:        Roy Savage Swimming Pool

Session 1:      June 3 – June 28
Session 2:       July 1 - July 26
Session 3:       August 5 – August 30

BFIT with Water Walking
With no groups, no programs, and no leaders, BFIT uses your instruction. Water Walking provides an opportunity to use the water resistance provided by the lazy river at Bedford Splash to improve muscle tone and increase cardiovascular fitness. Register at the Boys Ranch Activity Center beginning Monday, April 8 with the first available day is Monday, June 3.

Fee:       Month Purchased          Individual
May – July 4                $60
July 5 – August 18 $30
Ages: All
Days:     Monday – Thursday
Times:            9:00 a.m. – 11:30 a.m.
Location:  Bedford Splash

Off The Deep End Aquatic Fitness Classes
Bedford Parks and Recreation is happy to announce our partnership to provide high-quality aquatic fitness programs. Under the leadership of Linda Burbank, Off The Deep End Aquatics offers excellent opportunities to experience fitness classes with the benefits of buoyancy and a low-impact environment. No excuses not to #BFIT this summer. Try your first class for FREE

Water Works
An all the above approach, this class includes cardio, strength, abs, arms, and legs. Water Works provides a complete workout without the stress on your joints. Register at the Boys Ranch Activity Center beginning Monday, April 8.

Fee:        $37 per session
Ages:            12 yrs. and up
Instructor:        Off The Deep End Aquatics
Days:              Mondays and Wednesdays
Times:            6:30 p.m. – 7:20 p.m.
Location:        Roy Savage Swimming Pool

Session 1:    June 3 – June 26
Session 2:       July 1 – July 31
Session 3:       August 5 – August 28

Deep Water Dynamics
All the benefits of Water Works, with one big added challenge… balance. Deep Water Dynamics is conducted while sitting atop a pool noodle, which is provided for your convenience. Register at the Boys Ranch Activity Center beginning Monday, April 8.

Fee:                $37 per session
Ages:              12 yrs. and up
Instructor:        Off The Deep End Aquatics
Days:              Tuesdays and Thursdays
Times:            6:30 p.m. – 7:20 p.m.
Location:         Roy Savage Swimming Pool

Session 1:      June 4 – June 27
Session 2:       July 2 – July 30 (No Class on July 4th)
Session 3:       August 1 – August 29

H2O FIT/Aqua Pilates
Interval and strength workout, combined with Pilates core training. Flexibility, balance, and posture are all enhanced in this class. Register at the Boys Ranch Activity Center beginning Monday, April 8.   

Fee:                $37 per session
Ages:              12 yrs. and up
Instructor:        Off The Deep End Aquatics
Days:              Tuesdays and Thursdays
Times:             7:30 p.m. – 8:20 p.m.
Location:         Roy Savage Swimming Pool

Session 1:       June 4 – June 27
Session 2:       July 2 – July 30 (No Class on July 4th)
Session 3:       August 1 – August 29

Mix and Match Special


Choose your two favorite Off The Deep End Aquatic programs for $64 per session.