Qi-Gong is an energy cultivation style. Tai-chi is a low impact form of exercise that includes body tune up, stretching, balance training and soft tai chi forms. The combined result is an amazing high energy program that promotes total physical and mental fitness. This class is great for a mid-day recharge and much more. Now is always a good time to start. Please visit sunqifitness.com or find more information on Facebook at Sun Qi Fitness.
Fee: $94 per session Ages: Mature adults Instructor: John Valenti Days: Tuesday and Thursday Time: 11:00 a.m. – 12:00 p.m. Location: Boys Ranch Activity Center
Session 2: February 5 - February 28 Session 3: March 5 - March 28 Session 4: April 2 - April 30 Session 5: May 2 - May 30