Therapeutic Yoga for Seniors (55+) by Happy Movements
Join this unique class that combines yoga with therapeutic exercises and progresses from one week to the next. Specifically designed for individuals 55 years and older, it honors the changes in your body as you age. Explore gentle, non-traditional and traditional yoga postures, learn proper breathing techniques and discover the power of meditation. No previous yoga experience is required, but you must be able to get on and off the floor. Please bring a yoga mat.
Visit HappyMovements.com for more information.
Fee: $42 Ages: 55 yrs. and up Instructor: Natasha Carter, LAT, ATC, PYT-C Days: Thursdays Time: 6:15 p.m. – 7:15 p.m. Location: Boys Ranch Activity Center
Session 2: February 7, 14, 21, 28 Session 3: April 4, 11, 18, 25 Session 4: May 2, 9, 16, 23