Qi-Gong is an energy cultivation style and a great enhancement to all sports. Kung Fu is a high impact form of exercise that includes body tune up, stretching and martial art forms. The combined result is an amazing, high energy program that promotes total physical athleticism, self-discipline and mental and physical fitness. Now is always a good time to start. Please visit sunqifitness.com or find more information on Facebook at Sun Qi Fitness.