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Date:
July 3, 2019
Time:
10:00 AM - 11:00 AM
Location:
Senior Center
Address:
2817 R.D. Hurt Pkwy
Bedford, TX 76021
Contact:
817-952-2326
Cost:
Annual Senior Membership
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Laughter Yoga

Wednesday, July 3, 2019

A unique concept where anyone can laugh, without relying on humor, jokes or comedy. This class combines laughter exercise with yoga breathing. This brings more oxygen to the body and the brain which improves energy and overall health. Laughing causes the brain to release endorphins, boosts the immune system, lowers blood pressure, eases breathing, relieves pain, and provides cardiovascular exercise.