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Date:
November 13, 2019
Time:
6:00 PM - 7:30 PM
Location:
Bedford Public Library
Address:
2424 Forest Ridge Dr.
Bedford, TX 76021
Contact:
817-952-2350
yoga for beginners_Bedford_11-13_YFB (002)
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Yoga for Beginners

Wednesday, November 13, 2019

This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed. *Please bring a yoga mat and a towel. Arrive on time on an empty/light stomach. Benefits: - Can relieve chronic ailments - Can relieve back pain, stress, anxiety, and tension - Strengthens the spine RSVP: InnerEngineering.com/free-sessions