Aquatic Fitness Classes

Bedford Parks and Recreation is happy to announce this swim partnership to provide high-quality aquatic fitness programs. Under the leadership of Linda Burbank, Off The Deep End Aquatics offers excellent opportunities to experience fitness classes with the benefits of buoyancy and a low-impact environment. All water aerobics classes are co-ed.

Water Aerobics participants at Roy Savage Pool

50 and Better Water Aerobics

Water fitness classes specifically designed to meet the needs of those around the age of 50 and better. With the buoyancy of the water supporting your body while reducing the stress on your joints, this class is perfect for those looking for a low-impact workout as well as those who suffer from body/joint pain or arthritis. This class will focus on increasing the body’s range of motion, increasing flexibility, and strengthening muscles. Register by clicking on the Session of your choice below.

Fee: $15 per session
Ages: Around 50 yrs. and up
Instructor: Off The Deep End Aquatics
Days: Monday, Wednesday, and Friday
Times: 9:45 to 10:45 a.m.
Location: Roy Savage Pool, 1201 Central Dr.

Water Works Plus

An all the above approach, this class includes cardio, strength, abs, arms, and legs. Water Works provides a complete workout without the stress on your joints. Register by clicking on the session of your choice below.

Fee: $40 per session
Ages: 12 yrs. and up
Instructor: Off The Deep End Aquatics
Days: Mondays and Wednesdays
Times: 6:30 to 7:20 p.m.
Location: Roy Savage Pool, 1201 Central Dr.