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September 28, 2019
3200 Meadow Park
October 12, 2019
3200 Meadow Park
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January 10, 2019, 8:00 AM - 9:00 AM @ Boys Ranch Activity Center (BRAC)
This class will awake the body and spirit, staring with gentler movements to warm the body into progressively challenging, flowing sequences that strengthen the body and the mind. Ultimately, this class will energize and rejuvenate participants to tackle the day ahead.
January 10, 2019, 11:00 AM - 12:00 PM @ Boys Ranch Activity Center (BRAC)
Tai-chi is a low impact form of exercise that includes body tune up, stretching, balance training, and soft tai chi forms. This class is great for a mid-day recharge and much more.
January 10, 2019, 4:15 PM - 5:15 PM @ Boys Ranch Activity Center (BRAC)
Qi-Gong is an energy cultivation style and a great enhancement to all sports. Kung Fu is a high impact form of exercise that includes body tune up, stretching, and martial art forms. The combined result is an amazing, high energy program that promotes total physical athleticism, self-discipline, and mental and physical fitness.
January 10, 2019, 6:15 PM - 7:15 PM @ Boys Ranch Activity Center (BRAC)
Join this unique class that combines yoga with therapeutic exercises and progresses from one week to the next. Specifically designed for individuals 55 years and older, it honors the changes in the body as it ages. No previous yoga experience is required, but participants must be able to get on and off the floor.
January 10, 2019, 7:30 PM - 8:45 PM @ Boys Ranch Activity Center (BRAC)
January 10, 2019, 7:00 PM
January 10, 2019, 2:00 PM - 4:00 PM @ Senior Center
Mah Jong is a puzzle game based on a classic Chinese game played with four people. For those non-beginners, it's played on Thursdays. Tutorials are available periodically for those who have no knowledge and are interested in learning.