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December 5, 2019
2424 Forest Ridge Drive
December 26, 2019 - January 9, 2020
3200 Meadow Park
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November 6, 2019, 3:30 PM - 5:00 PM
November 6, 2019, 5:30 PM - 6:30 PM
Small Group Strength Training With A Personal Touch
This small group weight training class is designed to improve strength, form, and balance and help tone muscles. The personal approach encourages consistency and the attainment of fitness goals. For more information, please contact Ann at 817-715-9890.
Fee: $10 per class with registration; $15 for walk-in
Days: Monday and Wednesday: 5:30 p.m. – 6:30 p.m.
Tuesday: 10:15 a.m. – 11:15 a.m.
Zumba Classes are $25.00 for the whole month or $5.00 walk-in fee. The $25.00 entry will get you in with Lily on Mondays and Tuesdays. You are welcome to drop into any class for the $5.00 entry fee.
Come in and try something new to bring fun to your workout. Classes start Monday, October 28 at the Boys Ranch Activity Center. To sign up today, please call the front desk, 817-952-2323
Session 1: October 28 - November 27
Instructor : Lily
Mondays : 5:30 p.m. - 6:30 p.m.
Wednesdays : 5:30 p.m. - 6:30 p.m.
November 6, 2019, 7:30 PM - 8:30 PM
Join this unique class that combines yoga with therapeutic exercises and progresses from one week to the next. Specifically designed for individuals 55 years and older, it honors the changes in your body as you age. No previous yoga experience is required, but you must be able to get on and off the floor. Session is only $42 a person for four classes in April. Please bring a yoga mat. #BFUN
November 6, 2019, 3:30 PM - 5:00 PM @ Bedford Public Library
Enjoy weekly STEAM programs to engage your child's imagination and creativity. Registration is not required but age restrictions are enforced.
November 6, 2019, 6:30 PM - 8:30 PM @ Bedford Public Library
Treat yourself to a little color therapy at the Library. Studies show that coloring has a meditative effect on the mind and promotes mental & emotional well-being. Join us for coloring and a relaxing atmosphere. We'll provide coloring utensils & coloring pages designed especially for adults. Spaces & supplies are limited. Registration is not required.
November 6, 2019, 8:00 AM - 9:00 AM @ Senior Center
Take a walk around the park. Enjoy the beautiful scenery as the club walks around Boys Ranch Park for a bit of exercise and fellowship.
November 6, 2019, 10:00 AM - 11:00 AM @ Senior Center
A unique concept where anyone can laugh, without relying on humor, jokes or comedy. This class combines laughter exercise with yoga breathing. This brings more oxygen to the body and the brain which improves energy and overall health. Laughing causes the brain to release endorphins, boosts the immune system, lowers blood pressure, eases breathing, relieves pain, and provides cardiovascular exercise.
November 6, 2019, 1:00 PM - 2:00 PM @ Senior Center
Students will learn slightly more challenging step combinations and turns.
November 6, 2019, 2:00 PM - 3:00 PM @ Senior Center
Sharpen dancing skills in this advanced-level class.