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Boys Ranch Activity Center

  1. Kids Dance Class

    December 4, 2019, 3:30 PM - 5:00 PM

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  2. Personal Touch with Ann

    December 4, 2019, 5:30 PM - 6:30 PM

    Small Group Strength Training With A Personal Touch This small group weight training class is designed to improve strength, form, and balance and help tone muscles. The personal approach encourages consistency and the attainment of fitness goals. For more information, please contact Ann at 817-715-9890. Fee: $10 per class with registration; $15 for walk-in Days: Monday and Wednesday: 5:30 p.m. – 6:30 p.m. Tuesday: 10:15 a.m. – 11:15 a.m.

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  3. Zumba With Lily

    December 4, 2019, 5:30 PM - 6:30 PM

    Zumba Classes are $25.00 for the whole month or $5.00 walk-in fee. The $25.00 entry will get you in with Lily on Mondays and Tuesdays. You are welcome to drop into any class for the $5.00 entry fee. Come in and try something new to bring fun to your workout. Classes start Monday, October 28 at the Boys Ranch Activity Center. To sign up today, please call the front desk, 817-952-2323 Session 1: October 28 - November 27 Instructor : Lily Mondays : 5:30 p.m. - 6:30 p.m. Wednesdays : 5:30 p.m. - 6:30 p.m.

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  4. Therapeutic Yoga

    December 4, 2019, 7:30 PM - 8:30 PM

    Join this unique class that combines yoga with therapeutic exercises and progresses from one week to the next. Specifically designed for individuals 55 years and older, it honors the changes in your body as you age. No previous yoga experience is required, but you must be able to get on and off the floor. Session is only $42 a person for four classes in April. Please bring a yoga mat. #BFUN

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Library

  1. Color Me Calm: Adult Coloring

    December 4, 2019, 6:30 PM - 8:30 PM @ Bedford Public Library

    Treat yourself to a little color therapy at the Library. Studies show that coloring has a meditative effect on the mind and promotes mental & emotional well-being. Join us for coloring and a relaxing atmosphere. We'll provide coloring utensils & coloring pages designed especially for adults. Spaces & supplies are limited. Registration is not required.

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  2. Meditation for Beginners

    December 4, 2019, 6:30 PM - 7:30 PM @ Bedford Public Library

    In this free, one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. RSVP: InnerEngineering.com/free-sessions

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Senior Center

  1. Laughter Yoga

    December 4, 2019, 10:00 AM - 11:00 AM @ Senior Center

    A unique concept where anyone can laugh, without relying on humor, jokes or comedy. This class combines laughter exercise with yoga breathing. This brings more oxygen to the body and the brain which improves energy and overall health. Laughing causes the brain to release endorphins, boosts the immune system, lowers blood pressure, eases breathing, relieves pain, and provides cardiovascular exercise.

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  2. Intermediate Line Dance Class

    December 4, 2019, 1:00 PM - 2:00 PM @ Senior Center

    Students will learn slightly more challenging step combinations and turns.

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  3. Advanced Line Dance Class

    December 4, 2019, 2:00 PM - 3:00 PM @ Senior Center

    Sharpen dancing skills in this advanced-level class.

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