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August 22, 2019, 11:45 AM - 12:05 PM @ Bedford Public Library
This program is for active 2-year-olds (24 - 36 months), our recent Babygarden graduates, and their parents and caregivers. Join us for a magical, musical good time using books, songs, finger-plays, flannel boards and videos. • Registration is not required for this free story time. • Parents/caregivers must attend with their children.
August 22, 2019, 7:00 PM - 8:00 PM @ Bedford Public Library
This class introduces the profound and powerful concepts of Ayurveda Wellness for the mind, body, and the gut. Ayurveda is one of the oldest holistic health sciences in the world. Ayurveda is a unique system of wellness which focuses on the mind-body relationship and the importance of balance to ensure health. Its beauty lies in its perpetual principles which were applicable 5000 years ago and are applicable even today. Learn about your dosha type and Prakriti (Dosha make up), Ayurvedic Foods, and spices for healing the gut! Come and explore the world of Ayurveda and what it has to offer you. Registration is not required.
*Please bring water, a pen, pencils, a notebook to take notes, & your positive attitude.
Presenter: Gauri Junnarkar MS,BAMS,RD,LD,CDE, LMT
Founder Ayurnutrition, Ayurveda-Nutrition Expert, Author & Speaker
August 22, 2019, 7:00 PM
August 22, 2019, 9:45 AM - 12:00 PM @ Senior Center
Just as the body needs physical exercise to keep fit, the brain needs mental exercise to stay active and spry. Friendly games are held daily. This program often provided long lasting positive effects regarding thinking and reasoning skills, as well as memory and processing speed.
August 22, 2019, 1:00 PM - 3:00 PM @ Senior Center
Mah Jong is a puzzle game based on a classic Chinese game played with four people. For those non-beginners, it's played on Thursdays. Tutorials are available periodically for those who have no knowledge and are interested in learning.