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September 28, 2019
3200 Meadow Park
October 12, 2019
3200 Meadow Park
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August 7, 2019, 1:00 PM - 3:00 PM @ Bedford Senior Activity Center
Meet with staff to discuss the future of the Bedford Senior Activity Center. A sample of classes that will be held in Bedford and the timeline for the Phase Next project will be the topics of discussion.
August 7, 2019, 6:30 PM - 8:30 PM @ Bedford Public Library
Treat yourself to a little color therapy at the Library. Studies show that coloring has a meditative effect on the mind and promotes mental and emotional well-being. Join us for coloring and a relaxing atmosphere. We'll provide coloring utensils and coloring pages designed especially for adults. Spaces and supplies are limited. Registration is not required.
August 7, 2019, 8:00 AM - 9:00 AM @ Senior Center
Take a walk around the park. Enjoy the beautiful scenery as the club walks around Boys Ranch Park for a bit of exercise and fellowship.
August 7, 2019, 10:00 AM - 11:00 AM @ Senior Center
A unique concept where anyone can laugh, without relying on humor, jokes or comedy. This class combines laughter exercise with yoga breathing. This brings more oxygen to the body and the brain which improves energy and overall health. Laughing causes the brain to release endorphins, boosts the immune system, lowers blood pressure, eases breathing, relieves pain, and provides cardiovascular exercise.
August 7, 2019, 1:00 PM - 2:00 PM @ Senior Center
Students will learn slightly more challenging step combinations and turns.
August 7, 2019, 2:00 PM - 3:00 PM @ Senior Center
Sharpen dancing skills in this advanced-level class.